Spring has sprung, and Spring Break is here! Our doors are closed this week, but we’re excited to be back to classes on Monday, March 28. And while we’re all enjoying some much-needed time away from the barre, there are some things we encourage you to do this week to keep brains and bodies engaged and feeling their healthiest. Afterall, the first day back in the studio is the first day of Spring Peek Week! So if you find yourself missing class, or if you have some commute time to fill, here’s the latest Turning Pointe Top 5: Things To Do Over Spring Break!
1. Plan your Summer Dance Schedule
We know it’s only March, but summer registration opens Friday, April 1! Check out our School’s Out Workshop Series, six-week summer class schedule and summer camps here, then map out your registration plan! Spots fill up quickly—be ready to lock in your ideal class schedule! First summer at Turning Pointe? You’ll find dates and information on policies, tuition, dress code and more through the same link.
2. Practice Active Recovery
Don’t get us wrong, taking time completely off is so important! But it’s also a good idea to keep your muscles moving, at least a few days a week—especially if you’re preparing for a spring audition or upcoming performance! Engaging in some active recovery exercises (or activities less intense than your normal schedule) can keep your circulation, balance, strength, and nutrients like amino acids and oxygen in check, and help flush out any stiffness, soreness and waste that have built up since your last class. Choose three or four days over Spring Break to go for a walk, hold a little plank, or turn on your favorite worship song and dance.
3. Don’t Forget to Stretch
As we said last week, flexibility is hard won and quickly lost if you’re not consistent. Don’t ignore your goals completely, and set yourself up for a successful return to class by continuing to stretch your muscles every day—even if it’s just 5 minutes. Trust us, when you get back in the studio, you’ll be glad you did! Need some tips and tricks to make the most of your stretching time? Check out last week’s post, our Top 5 Ways to Improve Flexibility, here.
4. Get Some Rest
Yep! Here’s the part you’ve all been waiting for… the part where we tell you to take it easy! Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood, better metabolism, etc. etc. The list goes on and on! Even God rested on the seventh day, so take some time to relax, unplug, and restore your body and mind. Take a nap! Take a bath! Watch some movies, re-read your favorite books or snuggle with your pets. You’ve earned it!
5. Spend Some Time with the Lord
As with everything in life, the best way to go about all of the above-mentioned tasks is to do them hand-in-hand with our Heavenly Father. As you chart out your summer plans, pray over what He has in store for those next steps. Going for a recovery hike? Thank Him for the beautiful views and trails in our city—afterall, practicing gratitude is a great way to unplug and find rest! Play some worship songs or review your memory verses while you’re stretching. Wrap up in a blanket on the couch with your Bible, or even review some Turning Pointe devotions from months past. (They’re all here, just scroll back to the start of each month!)
No matter how you’re spending this week, we pray you find rest, recovery and closeness with God. We can’t wait to see everyone back next week!